Just signed up at SKCC for 14km Men's Open
Date: Sunday 20th November 2011
Time: 0700am (First Flag Off)
Venue: Pasir Ris Park
Paid $35 for 14km after $5 discount for PAssion card holder. Worth it I think.
Thursday, October 6, 2011
North East Run 2011
Sunday, October 2, 2011
27th training (31st run) of 2011
Started at 4:31pm. It wasn't blazing hot but warm. Maybe I wasn't well hydrated or not enough salts, but it was energy zapping and tiring. I carried a 500ml mineral water bottle and even topped up 2x at 2 water/toilet stops. Still I suffered a near left hamstring cramp at 12km.
Completed 13km in 1hr 46mins. 8 min 9 sec per km average pacing. Walked a lot after 10km. Had a reasonable work out. I had not completed 11km since 14/08 when I did 15.44km. So, I need to start clocking up the mileage coming up to the SCMS HM.
http://www.endomondo.com/workouts/sNvgKYpXWqg?post_id=722921615_226025860784682#_=_
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