11th run of 2010

February is the CNY feasting month and yet I run so little. Sigh.........

Tonight is not my running night but because my last run was last Monday evening, I better run especially yesterday bai nian lunch was almost 3hours of feasting.....

Did 7km in 52:53 (Avg pace 7:33min/km). Felt very exhausted and a little out of breathe during the run. The little bit of running nose didn't help either. I don't know if I can squeeze a short 4km run on Wednesday night. Got to see how. Tomorrow got 9am meeting with the Top 3 of my company.

Well, HK is this Sunday. Weather seems cooling though not as cold as TPE. :p

10th run of 2010

8 days no run. Sunddenly, become fat after CNY Eve and CNY Day makan. Jialat.

Did it real slow. Completed my laps totalling 17km as follows:
7km: 00:53:45
14km: 02:00:18
16km: 02:17:48
17km: 02:26:38

Become slower and slower. Knees also feel pain. Ankles also pain or not really pain but serious aching. Hamstrings especially the left one so tight especially when I was doing my post-run stretching.
Anyway, only got HK 10km on 28 Feb and North East 16km on 14 March 2010. Working towards these two run since I'm not doing PAssion Run 25km anymore.

9th run of 2010

No mid-week run since outstation on biz trip.

I did 7km loop x 2 + 2km loop. If I remember correctly, 1st 7km loop completed in 55mins. 14km completed in 1hr 58 mins. 16km completed in 2 hr 13mins 45 secs (8mins 22 sec/km avg pace). Slightly slower  than last Sunday.

One concern is my knee especially the right one seems to be wearing out(?) Feel pain, not really pain, pain but annoying discomfort. To monitor. Looks likely I won't do the 25km PAssion Run in May 2010.