9th run of 2010

No mid-week run since outstation on biz trip.

I did 7km loop x 2 + 2km loop. If I remember correctly, 1st 7km loop completed in 55mins. 14km completed in 1hr 58 mins. 16km completed in 2 hr 13mins 45 secs (8mins 22 sec/km avg pace). Slightly slower  than last Sunday.

One concern is my knee especially the right one seems to be wearing out(?) Feel pain, not really pain, pain but annoying discomfort. To monitor. Looks likely I won't do the 25km PAssion Run in May 2010.