This is not good.
Front thighs both ache.
Ankles a slight ache when walking.
Now I understand why people say after marathon, walking down staircase is such a challenge compared to walking up. Started yesterday, but today was worse.
Horrors this morning. Saw my nipple has a hole with dried blood on it. I suppose if I had left the vest continued rubbing, I would have had a bloody vest :0
Sigh, only 13.5km and all these. How to 21km?
Monday, April 7, 2008
Aches and Pains
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2 comments:
can use vaseline or bodyglide to prevent abrasions.
u got stretch properly after ur run or not?
Thanks.
1st time, so unprepared. Was thinking about the tape that some people mentioned about. Will check out the vaseline/bodyglide too.
Er...stretch a bit before run, but no stretching after run. Could not even walk properly after the run. Not sure if I could have stretched. Hee hee.
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