Did a quick 4km today. 4.15km actually using MapMyRun. Ran too fast over the last click. Finished in 30mins:10secs (Avg pace of 7mins/16secs per km).
Wednesday, November 19, 2008
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I'm a curious little bear :)
A struggling jogger - on supervised medication for High BP + lipids, diagnosed with mild Left Ventricular Hypertrophy; trying to maintain a regular fitness regime. I thank God and friends for helping me complete my first HM at AHM 2009.
Koda
I'm a curious little bear :)
About Me
Running Experience (2011)
- Standard Chartered Marathon Singapore 2011 (21km)
- North East Run 2011 (14km)
- Mizuno Wave Run 2011 (10.4km)
- Sundown Marathon 2011 (21km)
- PAssion Run 2011 (12km)
- Run 350 2011 (10km)
Running Experience (2010)
- Standard Chartered Marathon Singapore (21km)
- POSB Run For Kids 2010 (4.5km)
- Army Half Marathon 2010 (21km)
- PAssion Run 2010 (25km)
- Bidor Half Marathon (10km)
- 2XU Compression Run (12km)
- North East Run 2010 (16km)
- Standard Chartered HKM (10km)
Running Experience (pre-2010)
- Fubon Taipei Marathon 09 (10km)
- Standard Chartered Singapore 2009 (10km)
- New Balance Real Run 09 (10km)
- Army Half Marathon 2009 (21km)
- POSB Run for Kids 2009 (8km)
- Newton Active Run 2009 (10km)
- Standard Chartered Singapore 2008 (10km)
- Standard Chartered Bangkok 2008 (10.5km)
- New Balance Real Run 08 (10km)
- Singapore Bay Run 08 (10m)
- Mizuno Wave Run 08 (10.3km)
- Punggol Central Run 08 (5km)
- PAssion Run 2008 (10km)
- Sundown Team Challenge 2008 (10.5km)
- sgRunners Banana Relay 2008 (3x3km = 9km)
- Standard Chartered Singapore 2007 (10km)
- New Balance Real Run 2007 (10km)
- Run for Hope 2007 (4km)
- Singapore Bay Run 2007 (6km)
Blog Archive
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2008
(169)
-
▼
November
(15)
- Yawn
- The Lab Says Heart Attack, but the Patient Is Fine
- Some SC BKK 2008 photos
- Shouting from BKK
- BKK here I come
- Short prep run
- Tough run
- Ran but it drizzled...
- 12 November 2008
- Quite unwell
- No run after so many days liao
- SC BKK 08
- Running Shoe FAQ [Runners World US]
- Runners World (US) articles on why some drop dead ...
- Medical exam
-
▼
November
(15)
Labels
- Events (2007) (3)
- Events (2008) (19)
- Events (2009) (22)
- Events (2010) (20)
- Events (2011) (16)
- Events (2015) (1)
- Events (2017) (2)
- Events (2022) (1)
- Events (2023); 2XU Compression Run (1)
- Gears (5)
- Hong Kong (2)
- Medical (19)
- News+Opinion (13)
- Taiwan (1)
- Thailand (1)
- Training (2009) (51)
- Training (2010) (46)
- Training (2011) (27)
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Fight the Good Fight, Keep the Faith and Finish the Race (2 Tim 4:7)
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