18th training (21st) run of 2011

I started out earlier today, it was bright and sunny. But Australian Network was not showing the WCE vs Dockers game live. Started at 5:42pm, not very much earlier but I was almost gonna to slack :p

I did the LRT loop which was abt 9km. The Endomondo did not start from the start point and I only realised after I reached Anchorvale CC and the app did not announce the lap time. So, first 1.1km not recoded.

Anyway, the app recorded 14.43km. I did the LRT 9km loop + my standard 5km loop. Came out to abt 15.53km in 2 hour 1 min (excluding 3 toilet stops for water and toilet which came up to 4-5mins). Avg pace of 7:49/km was better than I expected.

Endomondo route map:

http://www.endomondo.com/workouts/rOJH-3igp_E?post_id=722921615_167206453352824