Sunday, January 18, 2009
Banana Relay 2009
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Wednesday, December 31, 2008
2007 & 2008 Running mileage
Just a year-end comparison of running mileage.
Jan = 27km (2007:nil)
Feb = 40km (2007:nil)
Mar = 59km (2007:nil)
Apr = 47.5km (2007:nil)
May = 75km (2007:7.4km)
Jun = 50.5km (2007:1.8km)
Jul = 50.8km (2007:30.4km)
Aug = 37km (2007:50.1km)
Sep = 13km (2007:37km)
Oct = 44.7km (2007:48km)
Nov = 22.8km (2007:30km)
Dec = 10km (2007:30.2km)
Total (2008) = 451.4km
Total (2007) = 240.8km
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9:34 PM
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Monday, December 29, 2008
2008 Runs completed
1) sgRunners Banana Relay: 3km x 3: 9km
2) Sundown Marathon Team Challenge 10.5km
3) PAssion Run 10km
4) Punggol Central Run 5km
5) Mizono Wave Run: 10.3km
6) Singapore Bay Run 10km
7) New Balance Real Run 10km
8) Standard Chartered Bangkok Marathon 10.55km
9) Standard Chartered Singapore Marathon 10km
Fun/ Non-competitive Run: 2 events
Competitive Run: 7 events
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Wednesday, December 24, 2008
REMEMBER: Jesus is Better than Santa
Santa lives at the North Pole. JESUS is everywhere.
Santa rides in a sleigh JESUS rides on the wind and walks on the water.
Santa comes but once a year JESUS is an ever present help.
Santa fills your stockings with goodies JESUS supplies all your needs.
Santa comes down your chimney uninvited JESUS stands at your door and knocks.. and then enters your heart.
You have to stand in line to see Santa JESUS is as close as the mention of His name.
Santa lets you sit on his lap JESUS lets you rest in His arms.
Santa doesn't know your name, all he can say is "Hi little boy or girl, What's your name?" JESUS knew our name before we did. Not only does He know our name, He knows our address too. He knows our history and future and He even knows how many hairs are on our heads.
Santa has a belly like a bowl full of jelly JESUS has a heart full of love.
All Santa can offer is HO HO HO JESUS offers health, help and hope.
Santa says "You better not cry" JESUS says "Cast all your cares on me for I care for you.
Santa's little helpers make toys JESUS makes new life, mends wounded hearts, repairs broken homes and builds mansions. Santa may make you chuckle but JESUS gives you joy that is your strength.
While Santa puts gifts under your tree JESUS became our gift and died on the tree.
It's obvious there is really no comparison.
We need to remember WHO Christmas is all about.
We need to put Christ back in Christmas. Jesus is still the reason for the season.
May the Lord Bless and Watch over you and your loved ones this Christmas .
And may He prosper and bless the work of your hands in the New Year.
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7:26 AM
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Tuesday, December 9, 2008
ITBS?
QUOTE (ed_styler83 @ Dec 9 2008, 01:46 AM)
My left knee ligament hurts like hell..been icing it, salon pas and applying cream..no effects..*Finger crossed*Will see a doc tmr...I'm still very happy tt i completed my 21km despite my knee(i hurt it back in real run)..kekeke...
hey dude...yap its on the outside of my left knee...seen a doc today...She said its Iliotibal band syndrome. Need to rest for 3-4 wks. She gave me this anti inflammation pills called Arcoxia. I checked up the runnersworld website. This is what i understand from there. Iliotibal band syndrome (ITBS) occurs when the IT band, which runs from the buttocks down and across the knee becomes tight and inflamed. Overpronation and bow-leggedness can also contribute. If caught early, you can recover in one to four weeks. Take anti-inflammatories one to two hours prerun, and stretch and ice postrun, says Irene Davis, Ph.D., P.T., of the University of Delaware. Reduce mileage, hills, and intensity. When you run on a track, rotate laps (1 mile clockwise, 1 mile counterclockwise).
Tape your arches or wear orthotics.Hope this helps...
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10:05 PM
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Labels: Medical
Monday, December 8, 2008
SCSM Official photo
This year official photos came out fast.
This captures my relief on finishing better than the normal smile........I looked spent..jpg)
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3:45 PM
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Labels: Events (2008)
Photo
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12:36 PM
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Labels: Events (2008)
SCSM 2008 official results
It's out.
My 10km time: 1h:26m:29s (gun) / 1h:22m:46s (net). Men's average was 1:21:32
Avg Speed: 7.2kph/ 4.2mph; 8min 17 sec/km
Mrs 10km time: 1h:39m:23s (gun) / 1h:38m:14s (net). Ladies average was 1:33:10.
Avg Speed: 6.1kph/ 3.8mph; 9min 49sec/ km.
Considering she walked 95% or 9.5km and I walked 60% - 70% of the 10km route both due to injuries, the times are non-representative of our abilities.
+++++++
Slow_runner's 1st Marathon times: 5h:29m:21s (gun) / 5h:21m:24s (net)
My ex-boss' TY Marathon time: 4h:42m:12s (gun) / 4h:40m:18s (net)
Ex-partner OKG Marathon time: 4h:37m:32s (gun) / 4h:36m:21s (net)
Half-timer's Marathon time: 5h:14m:27s (gun) / 5h:14m:2s (net)
Terrance Liew Marathon time: 5h:32m:19s (gun) / 5h:30m:46s (net)
Gary's son, Daryl marathon time: 7h:44m:47s (gun) / 7h:43m:51s (net)
Ken Loei's 21km: 2h:33m:30s (gun) / 2h:28m:57s (net)
See Chuan Tan 10km Men's: 1h:12m:37s (gun) / 1h:9m:1s (net)
Ex-colleague Derick 10km Men's: 1h:27m:57s (gun) / 1h:26m:10s (net)
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11:48 AM
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Labels: Events (2008)
Sunday, December 7, 2008
Singapore Chartered Singapore 10km
What a terrible experience for me today.
Going into today, I had not run 2 weeks since Bangkok 10.55km on 23/11/08. I was hoping the knee would have recovered but it wasn't to be.
At the start, I went slow. At the turn to Prince Edwards Road, many 10km runners do a short cut and ran across the car park. The poor volunteer marshal had to use loud hailer and plead with runners to go straight on Raffles Quay and not cut into the car park. So much for runners' integrity. At least 30 runners when I was going through.
I skipped the 1st water station at 1.5km mark. Shortly after that, I felt the discomfort on my left knee. Slowed down my pace but partly also because people were walking. Marina Station Road to ECP, down to Rochor Road, all were up and down. This year route was really not as flat as last year's. The up and down roads + curving left and right was bad news for people like me with knee problem.
Somewhere along ECP around the 4km mark, I had to walk. The pain was really painful. I walked probably a km along ECP, some jogging and overtaking. Many, many walkers this year (including me unfortunately). But I tried to walk behind another walker or slow jogger. Still when I wanted to restart jogging, it was siam left and right. The mass of participants is good for Singapore but bad for people who want to achieve a certain finishing time.
I skipped the first two water stations and drank from the third which was around the 6km mark. The bad thing was I did not see any distance markers though my wife who walked most of the 10km saw the 1km, 2km and 6km. I only hear 2 volunteers who shouted "you're past the 5km mark" and "Reaching 6km" and that's it.
I know I could not run much after 4km. I stopped for Deep Heat cream 2x, most ever. Bangkok I stopped once. Still the pain persisted and I couldn't run after the second time for Deep Heat just before the F1 pits. I had to walk. It was not a nice or enjoyable experience walking for many kilometers. And I was probably in someone's way.
The last 2km were excruciating. Every time I jogged a bit, a winced in pain. I saw cameramen on both sides of the route outside the floating platform but when I jogged, the pain was shooting. The last km was so painful I was greeting my teeth and controlled my tears from falling (while walking some more). I jogged the last 100m just for show. The Gun clock was 1:26:47. Considering I started when it was more than almost 4mins after the horn blast, I probably completed in 1:23 which is terrible as last year, my first SCSM, my time was 1:18. But last year the route was flat and I had no knee or ankle injuries. Will update my official time when it is up.
Conclusion: With the mass crowds, I might not take part next year though I will encourage the kids to do the Kids Dash. Whether my wife wants to run is debatable since she did not have a good experience at the race expo being told that the selected size 'S' was not available on last day and to choose 'XS' or 'XL'.
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6:31 PM
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Labels: Events (2008)
Tuesday, December 2, 2008
Newton Active Run 09 - 10km
I've signed up. It's my frontyard where I run around. How not to sign up even though I only want to run after March 2009.
Newtonactiverun09
A challenging community road race in the north-east region of Singapore that incorporates a 10 km competitive element and 5 km fun run.
First ever local race in 2009 on new roads in Sengkang and Sengkang Riverside Park connectors. Exciting prizes,goodies bag with event t-shirt and lucky draw for all participants !!!
Limited to 6,000 pax only.
Closing date *Jan 31 2009.
Hurry !!!! There will also be a special one -time 30% discount on latest Newton FFS Technical Running Shoes for Newtonactiverun09 participants only at selected sports retail outlets. Check out http ://www.newtonactiverun09.blogspot.com for more details on this event , http://www.keypowerintl.com/ for products listing and list of participating outlets.* NOTE: Event deadline may close earlier than Jan 31 2009 due to overwhelming response.
Event Details:
Day : Sunday
Date : March 1 2009.
Time : 0730 hrs
Distance : Competitive 10km and 5 km Fun Run. Race
Venue : Open Field,next to Farmway LRT stn,Anchorvale Road.
Route : Map to be publsihed soon (upon approval of road closures )
Race Categories :
Competitive
10 kmMen Open # ( Age 18 yrs & >)
Men Veteran ( Age 45 yrs & > )
Women Open ( Age18 yrs & > )
Women Veteran ( Age 40 yrs & > )
Fun Run 5 kmAll ages.
# NOTE : Age as of 01/01/2009.
Registration Fees :
Competitive Run 10 km $18/-Passion Card Member * $25/-Non Member/
PUBLIC Fun Run 5 km $10/-Passion Card Member * $15/-Non Member/PUBLIC *
NOTE : Foc PA Passion Card membership for Non Member/
PUBLIC Wave Start Time :
0730 hrs Men Open/Women Open
0745 hrs Men Veteran/Women Veteran
0800 hrs Fun Run
Race Expo Collection of Number BIB & Electronic Chip(10 km Competitive Runners only )
Day : Sat & Sun Date :Feb 21 & Feb 22 2009
Time : 10.00 am to 8.00 pm.
Venue :Sengkang Community Club@Sengkang Polyclinic Bldg (next to Compass Point cum North East Line Sengkang MRT stn )
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Labels: Events (2009)
