Decided to have my first run today. I had always wanted to hold off till end Feb or even March 2009. But with the Newton Active Run 10km on 1 March, I figure I better start sooner rather than later.
3:07km in 24min: 45 secs. 8min 4sec per km. Not fast. But I was feeling the strain within the 1st km. Need time to build up my fitness level.
Thursday, January 29, 2009
1st 2009 run
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