8th training (9th) run of 2011

Haiz. Was actually not feeling upto running. The spirit not strong. didn't have my 1 hr nap in the afternoon before run. But then, can I say that I was busy on my PC doing something for one of my pastors? ^_^

Anyway, I forced myself to go out before 5pm. it was an overcast day and really no excuse except for a lack of internal drive. But then, with the upcoming 12km and HM, I forced myself.......

Was disappointed my upper left hamstring (just below the back of the knee) cramped just after 9km. My pace already so slow and when it hardens and cramps, ain't much you can do about it. I pushed myself to clock the distance but it was a lot of walk walk walk.

You can see the lap times and pacing from Endomondo here: http://www.endomondo.com/workouts/10095239

So, finished 12.81km in 1hr 48min and 5s, average pace of 8min 26 secs/ km. Not good. But it's done.