Phew! It has been a blazing HOT weekend. Even at 5:30pm, it was so hot, bright and sunny. I really didn't feel like doing any run. also mentally tired due to sleeping around 3:30am after close of polling results.
Anyway, another slow but not too slow. In the end, covered 15.20km in 2hr 2min (Avg pace of 8min per km) which is decent pacing. But a hot late afternoon run is energy sapping. Whether am prepared for the 12km PAssion Run and 21km Sundown remains to be seen.
Endomondo GPS map: http://www.endomondo.com/workouts/10586042
Sunday, May 8, 2011
9th training (10th) run of 2011
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