Monday, February 9, 2015

Standard Chartered Taipei 2015 - Half Marathon

Was in Taipei for 3 day office Regional Conference. End of the week 8 Feb 2015 was SCTM and I was excited.
Originally in my calendar as 8km but can't recall why I signed up 21km. Started training and building mileage from Dec 2014 and in Jan I clocked just over 90km to build up stamina and meet the cut-off time of 330 mins (3 1/2 hours).

During the week in Taipei, it was cold and rained occasionally. Temp for early Feb 2015 dropped to 11degC with RealFeel of 7degC. Chilly.....



On race morning of 8 Feb 2015, it was 12degC and light rain all the way to about 5:45pm, 15mins after start. I m so glad I packed 1 set of disposal raincoat to Taipei.

I dressed as follows: Fubon Taipei Marathon Running Vest + Aviation Run tee + SC Taipei event vest + short pants + my pair of cloth winter gloves. On the way, I put on the raincoat as it was raining during my walk from Chaiin Hotel to start point at Ketagalan Boulevard which faces the main door of the Office of the Taiwan President.

The start was crowded as 21km and 42 km started together & only separated at around the 11km mark.



It was wet and some used raincoats, some used waterproof tops and some ran in just a running vest(!). The route was full of up and down slopes on the highways and that was challenging for someone who jogs around HDB estates on fairly flat pavements.




Some ran, some walked, some jogged. But generally before the halfway or 12-13km mark, hardly anyone walked (except for the parts with the steep highway up slopes)




Water points were ok. There was water and some points had some type of electrolyte drink. There were wet sponges & bananas and biscuit crackers which I did not take but quite a few did.




My greatest fear was missing the turning point cut-off time (where they will reopen the highway) and get picked up by the bus which means a free ride to finish point but no medal. See the 大会殿后车 or "REAR BUS" pix below:


I had knee pains and still ankles from 16km....basically it was pain & teeth gritting walking 98% to the Finish from there. Spurred by desire to get away from the chill and rest my legs.

More shaky blurry shots from my old phone wrapped in plastic (to keep dry) :p










Ah...3km more to go!

Leg pain, pain even walking. Even 'Minion' also had to stretch his legs (but he manged to jog on after that & I think finished ahead of me). The last 2 signs were really welcomed!




Towards the ending, my fingers felt chilled. The gloves had become wet due to sweat and the chilly wind made my fingertips turning wet cold.

End of race, got the Finisher Medal, SC Towel, a tissue size box with 3 buns, 1 small bottle energy drink and 1 bottle of pure water.




The many mornings of extended jogs from SKK to AMK to HG were worth it. I clocked a nett time of 2:58:55. First time I managed a sub-3 HM.

Tuesday, December 6, 2011

SCMS 2011 - 21km

Bad experience. What to say.......under-trained & my bib was ripped off my race belt.

21.1km in 3 hr 40min, almost matched my last year's Personal Worst but that was with a broken toe. :(

Thursday, October 6, 2011

North East Run 2011

Just signed up at SKCC for 14km Men's Open

Date: Sunday 20th November 2011
Time: 0700am (First Flag Off)
Venue: Pasir Ris Park

Paid $35 for 14km after $5 discount for PAssion card holder. Worth it I think.

Sunday, October 2, 2011

27th training (31st run) of 2011

Started at 4:31pm. It wasn't blazing hot but warm. Maybe I wasn't well hydrated or not enough salts, but it was energy zapping and tiring. I carried a 500ml mineral water bottle and even topped up 2x at 2 water/toilet stops. Still I suffered a near left hamstring cramp at 12km.

Completed 13km in 1hr 46mins. 8 min 9 sec per km average pacing. Walked a lot after 10km. Had a reasonable work out. I had not completed 11km since 14/08 when I did 15.44km. So, I need to start clocking up the mileage coming up to the SCMS HM.

http://www.endomondo.com/workouts/sNvgKYpXWqg?post_id=722921615_226025860784682#_=_

Monday, September 26, 2011

Mizuno Wave Run 2011

Official Results based on NETT Time:


Tag ID:1997
Name:Kenneth Chin Henn Khin
Category:Men Open
Nett Timing:01:19:18
Position:1295 / 1837


Sunday, September 25, 2011

Mizuno Wave Run 2011



I signed up for this using U Sports. So, I paid $33 for this event. 
Left home at 5:40am. Took bus 87 and changed to bus 8 at Bedok Interchange. On return, took bus 5 and changed to bus 87 at Kaki Bukit Ave 1. Doable, so i don't mind joining this event in future years. Unlike ECP which I won't join if it is Sunday morning event. Saturday afternoon for ECP is ok.


Race experience was ok. Met Jacq along the route and just before the finishing, dressed in 2XU from top to bottom. She was very consistent jogger although she said she was still jet-lagged from her return from Europe.


Good
* Not stopping for traffic (from condo residents) along the route (happened to me before)
* 3 water points is sufficient But.... see 'Bad' below
* Cold 100Plus at 3rd water point.
* Finisher Tee is nice. Mizuno Running Vest + T-shirt is quite good for a 10k event.
* Finisher medal - it's nice colour but not as impressive in weight & make as other events.
* Place is quite bus accessible.

Bad
* 2.5km and 5km water points, I stopped for 100Plus and gave up. Long queue, people cutting to take w/o queue, therefore only took plain water.
* 5km water point then ran out of 100 Plus. The volunteers were frantic shouting and asking people to get from next table (which was only plain water)
* Lack of Distance marker. First few km, follow the Park distance marker (Little blue stones on the right hand side of the trail) for 1st 3km.
* My Endomondo measured 10.51km. Subtract 100m (since I started it where I was queuing), it was 10.41km. The bad is I nearly punctured after re-starting my jog at 9km mark (per Endomondo).
* The queuing for (1) Medal + Finisher Tee Coupon and (2) Finisher Tee was bad, bad, bad.
* No proper announcement that runners must collect the medal & coupon or cannot collect Finisher Tee. Quite a number around me had to reverse back after queuing more than 10mins for Tee when they were told they need the coupon that comes with Medal before the 100Plus.
* Took me almost 24mins from finishing to getting my Tee.

Lastly, I probably won't have a timing since no Beep when I passed under both gantry incl Finish Line. I supposed my fault as I forgot to make sure my bib with timing wire was not bent. Sad :(

But otherwise, the run itself was alright. It was quite a hot day and I had some sunstroke. After an afternoon nap, still got headache now



Endomondo & Stopwatch (exclude 100m before Start line): Distance: 10.41km in 1hr 21mins. Average pace of 7mins 47secs. Satisfied with my timing.

http://www.endomondo.com/workouts/23726527

Sunday, September 18, 2011

26th training (29th) run of 2011

A shorten weekend run because maid got wifey's permission to come back late at 6:30pm but no one informed me. I woke up from my nap at abt 4pm. Sat around already changed waiting for her to come back by 5pm. When I sms her at 5:15pm, I realised I better quickly jump out and do a 1hr run which would be abt 8km.

Anyway, I started at 5:25pm. Completed 9.14km in 1 hr 8mins. Avg pace of 7min 27secs/ km. A good  workout for me.

http://www.endomondo.com

Monday, September 12, 2011

25th training (28th) run of 2011

There was haze (PSI 55 at 4pm per NEA website), some light rain in the afternoon and a wedding dinner at Suntec at 7:30pm.

Still, when there was no rain at 4:50pm, I did a quick change and hoped to cover 5-6km. I started at almost 5pm and told myself no matter what, I cannot exceed 1 hour (max <8km).

As is, I ran the 1st km in a record 6min 30secs and by 1.5km mark, I had stitch that covered nearly the entire right hand side of my tummy, I heaved and felt like throwing up a few times. Too fast. A quick run almost ruined my run. An 8min/km jogger like me should not do 6.5min/km.

So with walk, walk, I completed 6.93km in 54mins. A 7min 47secs/km avg pacing. Quite happy since it met my target. Showered and attended the wedding dinner where there was so many of my colleagues from msi incl some ex-colleagues too.

http://www.endomondo.com/workouts/22260130

Wednesday, September 7, 2011

24th training (27th) run of 2011

Due to grandma's funeral, was away and missed my Singapore Bay Run last weekend. After last night's flight back and an entire weekend of over-eating, I decided I must do at leat 7km.

I started at 5:32am and did find the going tough. Fitness really goes for a once a week jogger. Anyway, I had a good workout. 8.68km in 1 hour, 7 min and 15 secs. A 7 min 45 secs average pace with probably 50% walking.
http://www.endomondo.com/workouts/21815792

Sunday, August 28, 2011

23rd training (26th) run of 2011

Not a long run. it was cloudy, overcast. Some light drips from the sky towards end of run.

Covered 10.6km in 1hr 24mins, a reasonable avg pace of 7min:55secs/km pacing - close to my comfy avg of 8min/km.

http://www.endomondo.com/workouts/vuchnk8s_f4?post_id=722921615_188236134580319#_