Sunday, August 28, 2011

23rd training (26th) run of 2011

Not a long run. it was cloudy, overcast. Some light drips from the sky towards end of run.

Covered 10.6km in 1hr 24mins, a reasonable avg pace of 7min:55secs/km pacing - close to my comfy avg of 8min/km.

http://www.endomondo.com/workouts/vuchnk8s_f4?post_id=722921615_188236134580319#_

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