Sunday flying to off to Hanoi so no LSD. Decide to run on Sat morning. I though I slept before 11:30pm but then woke up 6:15am liao. Felt.......tired. My body and my mind. It had been 2 weeks of extreme rushing & pressure.
Well, it was still dark when I started at 6:45am. 7km on, I felt like throwing up. Not sure why. Stomach empty except for water I drank. Not a good sign. Anyway, with more walking, comp[leted 10.20km in the end.
Average pace recorded was7mins 28 secs for 10.2km which means I ran too fast at some spots. Probably explains why I felt like throwing up.
http://www.endomondo.com/workouts/scJhjYLZy5c?post_id=722921615_241920299172299
Saturday, August 6, 2011
20th training (23rd) run of 2011
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