Fingers crossed :)

Rushed off from office after an in-house seminar ended at 5:30pm. When reached home, no rain!

Har, quickly changed and rushed out for a jog. Did 7km in 52mins (5km in 37mins). Had stitches after 2km mark. At 5.5km, I felt the 2 mouthfuls of water I drank an hour earlier wanting to come up my throat. Urrgghh. An unpleasant feeling + the stitch. So, had to walk more to finish the last 2km.

This stitches thing is starting to occur more frequently for me. You can have Deep Heat for muscle cramp, but stitches? What can one apply??