I tried to run round the whole of Sengkang East, by roughly following the Sengkang LRT East Loop route (West Loop route goes to Fernvale). Exactly 1 hour run for 7.68km (7.49min/km). I discovered I can almost job 3km without stopping to rest which must be a big improvement from usually needing to stop and walk before hitting the 2m mark. The distance is a bit short so I will have to find another route that is 10km+/- for my weekend runs.
For the route, click below:
Sunday, March 23, 2008
Running around Sengkang
Posted by
kcsl
at
2:06 AM
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