kc + sl run

kc + sl went for a 4km early morning jog from home to the Plaza to buy breakfast. Took 32 mins.

Told sl that with sufficient mileage, sl will be faster than kc and can run longer distances too. But it has to be slow and easy first and consistent, regular runs, not just once a week or every other week.

sl still has 3 months before the 10km PAssion Run to build up stamina for 10km. But nothing's impossible!

Why? Bcos last year kc + sl walked (yip, juz walked only) 6km in 53mins (2007 Marina Bay Heartstrings Walk).