3rd training run of 2010

Missed my Wed night run. So tonight left office earlier.

Walking home from mrt felt light rain drops, some carry umbrella and saw dark, black clouds in the sky. Darn!

Reach home. Decide to give it 15mins. But 10mins later, saw pple not using umbrella. So changed and went down.

Reached ground level, then found out still got very light rain. No matter, can run. Somehow, like last week, felt the 5km run took a lot of effort and very tired. But even though I tried, cannot do 8min/km pace. More like 7:30min/km pace. How to slow down????

Finished my 5km loop in 36min:22 secs, Average 7min 17 sec/km pace. No wonder so exhausted after the run. :S