I started out today, the 4th day after my 16km last Sunday. I didn't know if I should do 4km or 5km or 6km before I started.
At the end, I did 5km. 2 loops of 2km and 1 loop of 1km opposite my place. 43mins 13 secs or avg pace of 7min 34 secs/ km which is alright.
The only issues are that my shin felt a little teeny pain at the 3km point and after the run, my knees felt not so good. The ITBS stretching cured the outer ITB problem but the inner knee, I haven't found a solution yet.....
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