It's been such a long while since I could even leave office before 6:30pm. But after exit mtg done, waiting for my colleague to finish her documentation, aircon freezing my fingers off, i decided to leave earlier.
Reach home by 7:15pm, pavements seem reasonably dry. Changed and went out. Started at around 7:22pm.
Per Endomondo, clocked 8.60km in 1 hr 6mins. Decent time with average pace of 7min 40secs per km. Amzingly free GPS app said my fastest pace was 5min/km!!!!! And fasrter 1km lap was the 7th km completing in 7mins and 21secs.
http://www.endomondo.com/workouts/pJWHtCxMS3Q?post_id=722921615_221105201242229
Monday, June 6, 2011
11th training (14th) run of 2011
Posted by
kcsl
at
10:18 PM
Labels: Training (2011)
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