14th training (17th) run of 2011

Actually was debating whether to do more or less than 10km after my 7.9km run on Friday morning.

I took my nap a little late this afternoon. Woke up with a headache. Drank 3 mugs of fluids, as felt thirsty. It was bright and sunny before 5pm. Turned cloudy and then sun came out again. Must admit, I had 2 minds and excuses like (I'm on leave tomorrow, maybe can do Monday morning or evening run, etc).

Anyway, eventually clocked exactly 11km in 1hr 25mins. Stardard 9km route + 2km extension. Quite satisfied.
But my tummy will need a lot more exercise to brun off the 5 days of sinful feasting in KL!!