12th training (15th) run of 2011

Already 12 June 2011 and only 15th run of 2011. It's been a slow running year. Imagine just an accidental toe fracture and all the training and stamina goes out the window.

This afternoon I started at 5:30pm. It was sunny. But today was a hot, energy sapping run. I felt exhausted. I stopped for water at a coffee shop toilet and also at my regular Rivervale Mall toilet. I think I drank enough before I started. But today was tough run.

I targeted 10km. When I stopped, the Endomondo recorded 11.23km. Completed in 1hr 32mins, 8min 12 secs average pace with lots of walking.

http://www.endomondo.com/workouts/sG8_Gy9OEWg?post_id=722921615_168409079890410