Glad I managed to get a run yesterday. It rained today and the floor was wet when I reached SK.
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I'm a curious little bear :)
A struggling jogger - on supervised medication for High BP + lipids, diagnosed with mild Left Ventricular Hypertrophy; trying to maintain a regular fitness regime. I thank God and friends for helping me complete my first HM at AHM 2009.
Koda
I'm a curious little bear :)
About Me
Running Experience (2011)
- Standard Chartered Marathon Singapore 2011 (21km)
- North East Run 2011 (14km)
- Mizuno Wave Run 2011 (10.4km)
- Sundown Marathon 2011 (21km)
- PAssion Run 2011 (12km)
- Run 350 2011 (10km)
Running Experience (2010)
- Standard Chartered Marathon Singapore (21km)
- POSB Run For Kids 2010 (4.5km)
- Army Half Marathon 2010 (21km)
- PAssion Run 2010 (25km)
- Bidor Half Marathon (10km)
- 2XU Compression Run (12km)
- North East Run 2010 (16km)
- Standard Chartered HKM (10km)
Running Experience (pre-2010)
- Fubon Taipei Marathon 09 (10km)
- Standard Chartered Singapore 2009 (10km)
- New Balance Real Run 09 (10km)
- Army Half Marathon 2009 (21km)
- POSB Run for Kids 2009 (8km)
- Newton Active Run 2009 (10km)
- Standard Chartered Singapore 2008 (10km)
- Standard Chartered Bangkok 2008 (10.5km)
- New Balance Real Run 08 (10km)
- Singapore Bay Run 08 (10m)
- Mizuno Wave Run 08 (10.3km)
- Punggol Central Run 08 (5km)
- PAssion Run 2008 (10km)
- Sundown Team Challenge 2008 (10.5km)
- sgRunners Banana Relay 2008 (3x3km = 9km)
- Standard Chartered Singapore 2007 (10km)
- New Balance Real Run 2007 (10km)
- Run for Hope 2007 (4km)
- Singapore Bay Run 2007 (6km)
Blog Archive
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2008
(169)
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January
(19)
- Re-post in sgRunners
- Split Times for 3km Relay
- My butt
- sgRunners 1st Banana Relay 2008
- 3km or 5km?
- Got a 7km run in
- Sighed - sprained a thigh muscle
- sgRunners forum
- Rained today
- Finally, 1st jog in 3+ weeks!
- jodan sms
- Wet, wet, wet
- Reply from Roonz
- No run after so many days liao
- roonz's PM
- Adidas Warehouse Sale
- Kayano sms & called on jodan Shouting for me
- Retire from sgRunners.com forum
- Review of my 2007 Running Journey
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January
(19)
Labels
- Events (2007) (3)
- Events (2008) (19)
- Events (2009) (22)
- Events (2010) (20)
- Events (2011) (16)
- Events (2015) (1)
- Events (2017) (2)
- Events (2022) (1)
- Events (2023); 2XU Compression Run (1)
- Gears (5)
- Hong Kong (2)
- Medical (19)
- News+Opinion (13)
- Taiwan (1)
- Thailand (1)
- Training (2009) (51)
- Training (2010) (46)
- Training (2011) (27)
Readers of this blog
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Fight the Good Fight, Keep the Faith and Finish the Race (2 Tim 4:7)
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