Pain

After 3 days, I still a bit of pain above my right butt, around where my right kidney is. My right knee and calf is healing fine. All due to running just 12km. :(

I think half-timer is right about the damage to the spine and legs when one has to suddenly stop running due to a driver that breezed past a pedestrian crossing. Sigh.....a bit worried about the impact on spine due to what happened to kayano. . .