I started real slow. Then don't know why after 500m I ran faster and faster. 2km in 14mins, 3km in <20mins. Getting more and more breatheless. Nose was a little congested. My chest was panting and heaving, had a stitch but could not exercise the control to slow down.
4.52km: 32min:11secs.
Pace: Avg 7:07min/km / 8.43km/hr
Tuesday, July 22, 2008
Slow then too fast
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