Ya, stopped at 9km. Started too quick a pace at 4:45pm, the sun was still high and it was warm, little breeze and I got drained out. Could have done another 1 or 2km but also had a dinner appointment and needed to cool down, shower and leave home. Not much time. But overall, am quite happy with the run and time.
5km - 38:++
7km - 53:00 (avg. 7.57 min/km)
9km - 1:06:00 (avg 7.33 min/km)
Sunday, July 6, 2008
Stopped at 9km
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