3rd 2009 run

3rd run of the year. Woke up before 6am but head so heavy. But was thinking I don't run this morning, I might not run on Sunday morning.

After doing my daily Bible reading, I 'nua' a bit more until almost 7:30am. Feeling more awake, I decided to change and grab my shoes. Was in no mood to stretch and also what stretching did to my right knee was at the back of my mind.

I was quite happy to clock almost 4km without stopping. Tired but bearable. I finished my 5km in 35:20 (7min 4sec/km pace) which was fast, fast pace for me. Nearing my 5km mark, I was debating to continue another km or not. At the end, decided to extend by doing the 1km loop in front of my place. All in 6km, was 46min, a 7min40sec pace. I was really exhausted as the last km included 400m +/- of walking. After that, was breakfast.

I saw sgRunners' IMD on the Newton Active Run posters along the NAR route. Many posters of IMD. :)