Good Friday evening run. Had a nap in the afternoon. The air was nice and cool due to the shower in the afternoon. It was overcast even when I started at 5:37pm.
But hamstrings felt tight fairly early on. At the 5th - 6th km mark based on Endomondo. THat's way too early for a slow jog. After 6th km, it was above 8min/km pace because of the walking. Sad that cannot even hit 2hr with walking. Not good sign for coming HM.
According to Endomondo, 13.10km, completed in 1hr 51min 15secs. Average 8min 30 secs/km pace.
Took a slightly different route: Endomondo Workout
Friday, April 22, 2011
6th training (7th) run of 2011
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