A better 7km run

Left office at 5:45pm. Rushed home. Wanted to run as I knew Sat and maybe Sunday can't run. This month's mileage is really bad.

Started a slow slow pace. Although only 2 nights before n Wednesday I had run with great difficulty, today was much better. Less walking, less panting. I completed the same 7km route in 49:37 at ard 7:30pm. Quite happy. Will try to run on Sunday evening. See how much mileage I can clock by 30 June.