It was a 11.50km run. Cut short due to injury. 1:27 (7.34min/km). A bit too fast after I started real slow as my 1st km was ard 8.5min/km. Breathless. :(
Oh ya. The injury happened when I was running near the right edge of the pavement and my right foot slipped into the grass patch. Obviously, there was some strain to my ankle tendons/ligaments. Towwards end of run, felt my ankle. No pain from bone, just ligaments. SO, should recover fully in a few days.
Saturday, August 9, 2008
National Day 2008 Run
Posted by
kcsl
at
11:13 AM
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