Day after NBRR

Jialat.

My left knee is in really bad shape. You know it is bad when you walk with your right foot out and dragged your left foot forward because you are trying not to bend your left knee. While walking at the Dhoby ghaut interchange to the N-S line, I had to will myself not to shed tears and absorb the pain. Going down a flight of staircase at Raffles Place MRT is a pain and already tried to go down on my right foot and place the left fot gently down. Can feel the tightness. This is worse than my SBR 08 run and probably the worse after effects I've ever felt after a run, and it's just 10km. Sigh.

After SCSM 2008, it is a month's rest minimum. I don't want to be wheelchair bound.