This is getting to be a disaster. Just 5km in 37:30 (7min:30secs/km) and I have very painful outer left knee muscles/ligaments (and extremely painful when going down stairs) and my left ankle and foot doesn't feel great either.
If >3 wks of no jogging is not long enough rehab, then I wonder how long is required. I'll take a break after SCSM 2008. Can't do it earlier though. :(
Upcoming:
19 Oct 08: New Balance Real Run: 10km
23 Nov 08: Standard Chartered Bangkok: 10.54km
07 Dec 08: Stardard Chartered Singapore: 10km
Sunday, October 5, 2008
Post jog injuries
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