This morning started a bit late as woke up late. 7am + meant the sun was more or less up. Good thing the pavement is sheltered most of the way. But the last 2km loop was totally exposed at around 8am. Hot siah. Was thinking how hot Real Run would be, esp after last year's experience.
Did my 7km + 2km loops meaning 9km. Completed in 1:09:15. Around 7mins, 40secs per km avg.
My ankle seems ok. But the ligaments on my outer left knee is really tght and stiff. Very painful walking down stairs or escalators today :(
Saturday, October 11, 2008
Last long run b4 Real Run 2008
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