Yaaarrrr.....DOMS struck.
Inner thighs below the groin and my outer left knee so painful I walk down the escalator and stairs to & from b/fast this morning in quite some pain/strain. :(
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A struggling jogger - on supervised medication for High BP + lipids, diagnosed with mild Left Ventricular Hypertrophy; trying to maintain a regular fitness regime. I thank God and friends for helping me complete my first HM at AHM 2009.
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