Probably last run b4 NBRR 2008

I kept thinking at the back of my mind that I had just done 9km last Saturday morning, which was the longest distance in quite a long while (when I completed 10km in SBR on 24/08/08).

With my aches and pains at various parts of my leg, especially the right ankle and right knee (though nowadays more of the outside of the left knee), I don't think I will risk running too close to Sunday. Won't break any records but want to do better than my 1:28 a year ago.

Did my 5km in 37:45, a nice average pace of 7mins 33secs though I know I really ran around 7min/km at the last km. Because for much of the 1st 4km, I was at 8min/km.

So far, feeling okay (my legs). Will see hw tomorrow morning when I got to walk to mrt, walk up escalators and stairs and down stairs just to reach office.